Recovering from an injury can be a very nerve-racking time in your life. But did you know that stress can actually slow down the healing process? To begin on the road to recovery, here are a few tips to help ensure success.
Steps That Make All The Difference
1 . Reduce your stress. Stress prompts your body to release hormones, like cortisol, in large amounts. These hormones can slow down your metabolism, reduce your circulation, and negatively impact the healing process. In addition, it can impair your immune system, making you more susceptible to infection. In addition stress can make it difficult to fight off infection. Even a simple bladder infection can turn into a health crisis when your immune system is compromised.
2. Eat healthy. During the recovery process, your body requires more protein than usual. You will also need an extra dose of essential vitamins and minerals to help rebuild the tissues and fluids lost during your accident. Eating fruits, vegetables, and lean meats is a good start to providing your body with the building blocks it needs to mend. Most physicians also recommend adding a protein supplement and a multivitamin. Check with your doctor to see what dietary modifications are best for your situation.
3. Drink water. Water is an essential part of your diet while your body is restoring itself . As your body heals, it will break down damaged tissue, fight off bacteria, and generate new tissue and fluids. All of these processes require water to operate properly, and adding an extra glass or two to your routine will help your body to heal faster.
4. Rest. Rest is one of the best things you can do while you are recuperating. Without adequate rest, your body is not able to heal properly and some of your injuries may never heal completely, resulting in debilitating conditions that can affect your quality of life. Afternoon naps and eight of hours of sleep per night are usual during this time.
5. Exercise. Light exercise is good for your body, even while your body is healing. Light exercise stimulates your circulation, increases your metabolism, and brightens your mood. However, it is essential that you follow all activity restrictions provided by your physician to avoid further injury.
If you are facing a long convalescence and are seeking justice from the person or persons responsible for your condition, it is most often a good idea to seek out the counsel of an experienced attorney. Not only can a good lawyer help you get the settlement you deserve in a timely manner, but he or she can also help to significantly reduce your stress level during this difficult time, allowing you to heal more completely and recover faster. Consult a qualified attorney at The Bernard Law Group to find out what a difference hiring the right personal injury lawyer can make.
Personal Injury Lawyers based in Tacoma, Spokane, and Yakima, WA
IF YOU, OR A LOVED ONE, HAVE BEEN SERIOUSLY INJURED IN A CAR ACCIDENT IN WASHINGTON – CALL TODAY FOR A FREE CONSULTATION!